Stephanie Samudio 3/12/24 Stephanie Samudio 3/12/24

CBT Thought Challenging

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Guide to tough conversations (DEARMAN)

Stephanie Samudio 11/9/23 Stephanie Samudio 11/9/23

Treatment for OCD

Therapy for OCD

Stephanie Samudio 11/22/22 Stephanie Samudio 11/22/22

Finding an OCD therapist

If you’re struggling with anxiety, you’re not alone. The NIMH found that almost one in five adults have struggled with anxiety over the last year! Read more here .

Stephanie Samudio 11/20/22 Stephanie Samudio 11/20/22

Stephanie Samudio 11/11/22 Stephanie Samudio 11/11/22

What is exposure therapy?

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Acceptance and Commitment Therapy (ACT)

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Understanding Your Insurance Benefits

Insurance can be confusing. Here I’ll break things down, so you know what to expect to pay when you go therapy.

Stephanie Samudio 8/18/22 Stephanie Samudio 8/18/22

Trouble Sleeping?

You might be suprised to find out that the sleepless nights is actually insomnia. And, there’s treatment that doesn’t require medication!

Stephanie Samudio 8/4/22 Stephanie Samudio 8/4/22

What NOT to do if you have insomnia

Maybe you’ve read all of the tips on how to fix your sleep, but they just aren’t working. That’s because a lot of the advice out there isn’t meant for insomnia. Here I’ll share a few things NOT to do if you’re struggling with insomnia.

Stephanie Samudio 7/7/22 Stephanie Samudio 7/7/22

Tips for managing anxiety

Tips from a therapist on managing anxiety