Samudio Counseling
Helping you find inner calm, confidence in yourself, and connection with others… without anxiety getting in the way.
Anxiety has a way of interfering with the things that matter most to you. No matter how hard you try, sometimes you just can’t shake it. Maybe you find yourself overthinking every detail, every word you said. Maybe you’re constantly on edge and have a hard time relaxing. Your mind is rarely quiet, and for some reason it seems to focus on what might go wrong.
Anxiety is exhausting. But you’re in the right place.
Whether you’ve tried therapy before, or this is your first time, I’m happy you’re here! I’d love to walk through this journey with you. My style is casual (swearing and humor are more than welcome), guided by effective treatment combined with your goals, and welcoming.
Learn more about me here.
Anxiety
Persistent worry about things big and small. Fear of saying or doing the wrong thing. Frequently overthinking things. Difficulty sleeping or relaxing.
OCD
Obsessing over the same things, over and over. Using compulsive actions (rumination, checking, washing, etc.) to try and decrease the anxiety but the relief never lasts.
Trauma
Following a traumatic incident, you view the world in a new way. Anxiety follows you because the world no longer feels like a safe place.
Stress
You’ve got too much on your plate. Attempts to keep everything going just add to the stress and fatigue. It can be hard to know what to say no to and where to let things go.