![Trouble Sleeping?](https://images.squarespace-cdn.com/content/v1/62e14f3a312d901a70eee48f/1660848641834-TU2NSSU9CFMCJXOFHO5R/Trouble+Sleeping.png)
Trouble Sleeping?
You might be suprised to find out that the sleepless nights is actually insomnia. And, there’s treatment that doesn’t require medication!
![What NOT to do if you have insomnia](https://images.squarespace-cdn.com/content/v1/62e14f3a312d901a70eee48f/1659650200506-LEJKPTPAI48SA6A3JERF/what+not+to+do+if+you+have+insomnia.png)
What NOT to do if you have insomnia
Maybe you’ve read all of the tips on how to fix your sleep, but they just aren’t working. That’s because a lot of the advice out there isn’t meant for insomnia. Here I’ll share a few things NOT to do if you’re struggling with insomnia.